Powerness: The Art of Strength in Life and Training

Integral Approach to Training

The goal of every training session is to approach it with full focus and dedication – to surpass what we achieved the previous time.
Each session should be a step stronger, better, and more conscious than the last.
The assessment of success is based on measurable variables that we track weekly, monthly, and over the long term.

By pushing the limits of our own body, we also develop inner strength – the kind that gives us stability and determination in all areas of life.
This is the integral approach to training: by achieving physical goals, we strengthen our mental power and character.

How Are Training Limits Pushed?

To surpass yourself – that is the true meaning of training.
To go beyond your limit. To set a new one.
In this growth of physical strength, inner strength rises. Willpower drives the spirit.
The positive impact of training spills over into every aspect of life.

The spirit realizes it can overcome the body, conquer obstacles, and that there are no impossibilities.
It fills us with a new force – the strength of will and character – needed for every other area of life.
For a life full of strength. For powerliving.

This experience of victory over iron, and the awakened state of spirit, give birth to the zone – a state where body, mind, and will become one.

What Is Achieved?

Balance. The state of the zone. Powerness.

It is the alignment of inner and outer strength.
It is true vitality in life – when we truly know what we can do, and even more importantly – how we can do it.
We know how to apply the state of balance to every life circumstance.

Powerness is the manifestation of the zone across all levels of human life.
Weight training becomes training for the strength of living.
It is not just physical activity – it is combined with inner work and the discovery of personal potential.

How Is Powerness Trained?

Powerness as a training method is primarily based on weightlifting.
However, this state can also be reached through other forms of physical activity.

The harmony of inner and outer strength brings benefits to all aspects of life – from athletic challenges to everyday tasks.

Because powerness is not just a goal.
Powerness is a path. The path of powerful living.