BLOG
How to Lose Weight – The Four White Riders
The Hidden Enemies of Your Diet
April 21, 2025
You’re not losing the battle because you’re weak— you’re losing it because your food is fighting back.
How to Increase Bench Press with Heavy Supports Training
Harness Isometric Overload to Shatter Plateaus and Build Real Power
April 21, 2025
Heavy supports build tendon strength and break plateaus. Chuck Sipes used them for serious bench gains.
How to Calculate Your One Rep Max (1RM)
...and Why It Matters
April 21, 2025
Learn how to safely estimate your strength max, what 1RM means, and how it helps build smarter strength programs.
Why Weight Training Won’t Make You Bulky
Factors That Affect How Your Body Looks
April 21, 2025
Your physique is not just a result of training and genetics—it also reflects how you relate to yourself, both mentally and emotionally.
How to Improve Breathing for Better Focus and Performance
Breathe better, perform sharper.
April 21, 2025
Conscious breathing enhances oxygen efficiency and mental focus. Simple techniques like "Sigh of Relief" quickly reduce stress and boost performance.
RPE kalkulator
RPE skala i praktična primjena
June 9, 2022
kako procijeniti težine za slijedeću seriju koristeći RPE metode
- « Previous
- 1
- 2
- 3
- 4
- Next »
