GoMax Way -

Osnovni principi treninga

upoznajte se s osnovnim pojmovima u treningu

February 15, 2022

Što su adaptacija i progresija u treningu, što je periodizacija treninga, kako se određuju leveli vježbača?

ibuprofen i pomicanje granice otkaza

February 11, 2022

400-800mg ibuprofena par sati prije napora pomiče granicu boli i točku otkaza mišića

odredi stil koji ti najbolje odgovara

February 9, 2022

Određivanje načina mrtvog dizanja na osnovi antropometrijskih vrijednosti.

jednostavan i učinkovit program treninga za razvoj snage

January 26, 2022

5-3-1 sustav treninga osmislio je Jim Wendler i danas je jedan od najpopularnijih programa treninga za razvoj snage

online kalkulator za određivanje maksimalnog broja ponavljanja

February 16, 2020

Koji je vaš maksimalni broj ponavljanja pri određenom stupnju intenziteta opterećenja

metoda Chuck Sipesa u povećanju bench pressa

February 1, 2020

Tehnikom 'težinskih izdržaja' tijelo se priprema za dizanje većih težina

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