Trening savjeti

Reactive Training Systems

Primjena RPE varijable u dizajniranju treninga

March 31, 2022

Što je RPE skala i kako se primjenjuje u dizajnu treninga? RTS sustav treninga sluša reakcije tijela i prilagođava se trenutnom psihofizičkom stanju.

odaberite način čučnja s obzirom na građu vašeg tijela

February 23, 2022

Duljina nadkoljenice i visina tijela određuju način čučnja. Odaberite smjernice koje odgovaraju vašoj građi.

volumen i intenzitet treninga definiraju svaki trening

February 18, 2022

Adaptacijom tijela na povećani volumen treninga povećava se snaga tijela. Manipulacija volumenom osnovni je princip povećanja snage na treningu.

upoznajte se s osnovnim pojmovima u treningu

February 15, 2022

Što su adaptacija i progresija u treningu, što je periodizacija treninga, kako se određuju leveli vježbača?

odredi stil koji ti najbolje odgovara

February 9, 2022

Određivanje načina mrtvog dizanja na osnovi antropometrijskih vrijednosti.

jednostavan i učinkovit program treninga za razvoj snage

January 26, 2022

5-3-1 sustav treninga osmislio je Jim Wendler i danas je jedan od najpopularnijih programa treninga za razvoj snage

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