GoMax Way -

Reactive Training Systems

Primjena RPE varijable u dizajniranju treninga

March 31, 2022

Što je RPE skala i kako se primjenjuje u dizajnu treninga? RTS sustav treninga sluša reakcije tijela i prilagođava se trenutnom psihofizičkom stanju.

Intensity Number of Lifts

March 13, 2022

Određivanje optimalnog volumena treninga kroz različite zone intenziteta

budi spreman na natjecanju

February 27, 2022

Kako pravilno odabrati težine na powerlifting natjecanju i kako se zagrijati za nastup

odaberite način čučnja s obzirom na građu vašeg tijela

February 23, 2022

Duljina nadkoljenice i visina tijela određuju način čučnja. Odaberite smjernice koje odgovaraju vašoj građi.

jesu li ljudi programirani s hormonima

February 22, 2022

Testosteron povećava natjecateljski duh, borbu s konkurencijom, na bilo kojem polju života, a neki ne vole konkurenciju.

volumen i intenzitet treninga definiraju svaki trening

February 18, 2022

Adaptacijom tijela na povećani volumen treninga povećava se snaga tijela. Manipulacija volumenom osnovni je princip povećanja snage na treningu.

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